Recently when I attended National Moms’ Nite Out, I won a copy of Gorgeously Green by Sophie Uliano. It’s a great book that is making me more aware of certain things that are harmful for me (and the earth). Today I want to focus on makeup.

I already use Karma Organic Nail Polish because the idea of having formaldehyde in nail polish is gross. But beyond that I really don’t (didn’t) know much about the chemicals in makeup. Now I do.

Here’s the list Sophie gives as the absolute worst (read: throw out anything with these ingredients NOW):

• Coal tar
• Fragrance
• Hydroquinone
• Aluminum
• Triclosan
• Phelnylenediamine
• Lead and mercury

It’s hard to read labels on makeup, but I think I’ll print up this list (or put it on my phone to be more green) and take it with me when I shop. She also recommends several brands that are chemical free and good for you.

It never ceases to amaze me how many chemicals we put in our bodies. How did we get to this point? I guess it was cheaper to use chemicals to get the desired effect, and only now do we realize these might be the things causing cancer and diseases.

Speaking of cancer, it makes me crazy that no one can pinpoint what’s causing it. My dad was a healthy eater and active, and he died of a brain tumor. I just know he got it due to something(s) that were in the house. Things that people use every day. It’s frikkin scary. So whatever I can do to eliminate these toxins from my house, even if it means spending more, I’m dedicated to doing.

PS I’m still reading the book, but it’s fantastic. I highly recommend it. And so does Julia Roberts.