My yoga instructor talked about guilt the other day. Interestingly, she attributed it to the Western world. I don’t know if they don’t have guilt in other countries, but she was right; we put ourselves through a lot of guilt for no reason.

I thought it would be fun to share our Guilt Lists and then (virtually) tear them up. Here’s mine.

• Guilt about not writing enough on all my blogs
• Guilt about not going to yoga as often as I like
• Guilt about gaining a few pounds
• Guilt about being impatient with Max
• Guilt about drinking too much
• Guilt about not being the kind of parent who volunteers at school
• Guilt about not dusting
• Guilt about not scrubbing the tub
• Guilt about not taking Max to play outside often enough

Looking at this list I see that none of it is earth-shattering. I think we as women experience more guilt than men. What do you think? And for what? It’s just another stressor in our lives.

So here and now I’m making a proclamation that we will deliberately work harder to NOT feel so guilty. The dishes can wait. We won’t blow up if we don’t exercise all week (or month). That hamburger will not go straight to our thighs.

Life is meant to be enjoyed. Let’s start doing that.